---
title: What is reflexology and how does it work?
url: "https://arizonacollege.edu/blog/what-is-reflexology-and-how-does-it-work/"
type: post
date_published: 2014-10-15
date_modified: 2025-12-26
schema:
  @type: Article
language: en-US
word_count: 521
reading_time: 3 min
canonical: "https://arizonacollege.edu/blog/what-is-reflexology-and-how-does-it-work/"
categories:
  - "Health & Wellness"
topic:
  - Massage Therapy
---

# What is reflexology and how does it work?

Reflexology is the application of direct pressure to specific points located in
the hands, feet and ears. Reflexologists believe that these specific points
correspond to particular organs and body systems throughout the body and that,
applying pressure to those points results in physical health and mental
benefits.  Although Reflexology is not used to diagnose or cure disease, it is
often used in conjunction with other traditional treatments to help relieve
symptoms and promote healing.  It is often used to improve conditions related to
anxiety, asthma, cancer treatment, cardiovascular problems, diabetes, headaches,
PMS, and sinusitis.

The origin of Reflexology can be traced back to ancient Egyptian and Chinese
civilizations, with evidence of hieroglyphics documentation of pressure points
on the feet, dating back to 2330 BC. In modern times, Reflexology was said to be
further researched and professionally documented by Dr. William H. Fitzgerald,
M.D. (Ear, Nose and Throat Specialist) with the publication of
_Relieving Pain at Home_ in 1917.  His philosophy was based on his research that
concluded, “Humanity is awakened to the fact that sickness, in a large
percentage of cases, is an error of body and mind.”  Dr. Fitzgerald also created
the first known map of the longitudinal zones along the body and their
corresponding “reflex” or point of contact to create a physical response and
promote healing. This was called Zone Therapy. His modern research opened a door
for additional professional research and documentation, which has evolved
Reflexology to its current state.

To perform a Reflexology session, the therapist will begin with a consultation
with the patient to document any physical ailments and gain knowledge regarding
the purpose for the visit. Reflexology is often performed on a massage table,
with the patient fully clothed and removal of shoes and socks only.  The
therapist will find the corresponding reflex point and apply direct pressure
with their thumb or fingers.  The brief pressure on these specific points allows
the release of built-up toxins and blocked energy.  During the treatment,
physical and mental tensions are released, and a state of relaxation is
achieved.  This allows the body to improve circulation, reduce pain, relax
muscles, encourage lymphatic system drainage, release toxins, and stimulate the
nerve pathways.  Each session typically lasts from 60-90 minutes.

While there continues to be a debate regarding medical documentation and
authenticity of the long-term benefits of Reflexology, many patients still turn
to this non-conventional method of treatment. In fact, its popularity continues
to flourish.

[Massage Therapy students at Arizona College](https://www.arizonacollege.edu/all-programs/massage-therapy/)
learn how to incorporate Reflexology into their Massage Therapy ritual in their
course MTM 210 Spa Techniques. Do you like the idea of learning how to perform
Reflexology to reduce pain and promote general well-being?  Have you considered
a career as a professional Massage Therapist? With a career in Massage Therapy,
you could work in resorts, spas, gyms, and chiropractic offices, or even start
your own business.
[Contact Arizona College](https://www.arizonacollege.edu/request-information/)
today to learn more about our programs offered at our Glendale and Mesa
campuses.

---

_Information in this blog post is accurate as of October 15, 2014._

**Categories:** Health & Wellness