---
title: What is Myofascial Release?
url: "https://arizonacollege.edu/blog/what-is-myofascial-release/"
type: post
date_published: 2013-01-09
date_modified: 2013-01-09
schema:
  @type: Article
language: en-US
word_count: 281
reading_time: 2 min
canonical: "https://arizonacollege.edu/blog/what-is-myofascial-release/"
categories:
  - AZC Healthcare Programs
topic:
  - Massage Therapy
---

# What is Myofascial Release?

Myofascial release is a massage technique that incorporates stretching and
massaging of the soft connective tissues, also known as fascia. In the late
1990s, patients began to realize the potential for pain management and increased
flexibility using myofascial release, which is when this form of
[Massage Therapy](https://www.arizonacollege.edu/all-programs/massage-therapy/)
began to gain in popularity among Massage Therapists.

The practice of myofascial release begins with a gentle massage, designed to
warm and loosen the muscles. During this portion of the massage, the Massage
Therapist will identify areas of tension that need further attention and will
then return to those areas to stretch the muscles and work the fascia.

Muscles can hold a great deal of stress and tension, which can cause muscles to
seize or lock, making the myofascial release treatment rather intense – but it
should never be painful. However, patients may experience soreness and stiffness
following their treatment, which will diminish over the next few days, leaving
the muscles able to move more freely and effectively.

Many doctors prescribe myofascial release treatments in conjunction with other
forms of physical therapy – it is often prescribed for fibromyalgia patients or
for those with muscle-associated health issues or conditions. When patients
incorporate myofascial release into their pain management plan, many begin to
feel the positive effects within just a couple of sessions, including easing of
muscle soreness and improved posture and flexibility.

To learn more about our
[Massage Therapy training program or our continuing education in Massage Therapy courses](https://www.arizonacollege.edu/all-programs/massage-therapy/)
, [contact Arizona College](https://www.arizonacollege.edu/request-information/)
today.

---

_Information in this blog post is accurate as of January 9, 2013._

**Categories:** AZC Healthcare Programs