---
title: How to prepare for the cold and flu season
url: "https://arizonacollege.edu/blog/how-to-prepare-for-the-cold-and-flu-season/"
type: post
date_published: 2024-10-23
date_modified: 2024-10-23
schema:
  @type: Article
language: en-US
word_count: 109
reading_time: 1 min
canonical: "https://arizonacollege.edu/blog/how-to-prepare-for-the-cold-and-flu-season/"
categories:
  - Newsroom
---

# How to prepare for the cold and flu season

[**Let’s Get Moving with Maria Podcast**](https://shows.audiocdn.com/s/bonneville/let-s-get-moving-with-ma-1d2856/how-to-prepare-for-the-c-d5135e)
, October 7th, 2024

_Now that it’s fall, it’s time to talk about the cold and flu season. Let this be a reminder that there are simple steps we can all take to stay healthy. Let’s Get Moving Host Maria Shilaos speaks with Catherine Hamilton, Community Health Professor for the [Arizona College of Nursing – Salt Lake City](https://www.arizonacollege.edu/salt-lake-city-utah-nursing-school/), to discuss some of the common questions people may have about the flu._

---

**Categories:** Newsroom