---
title: Back to School Health Tips From a Nurse
url: "https://arizonacollege.edu/blog/back-to-school-health-tips-from-a-nurse/"
type: post
date_published: 2024-08-15
date_modified: 2024-08-15
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language: en-US
word_count: 724
reading_time: 4 min
canonical: "https://arizonacollege.edu/blog/back-to-school-health-tips-from-a-nurse/"
featured_image: "https://arizonacollege.edu/wp-content/uploads/2025/08/Health-Tips.jpg"
categories:
  - Newsroom
---

# Back to School Health Tips From a Nurse

![Healthcare program nursing school](https://arizonacollege.edu/wp-content/uploads/2025/08/Health-Tips.jpg)

[**360 Magazine**](https://www.the360mag.com/back-to-school-health-tips-from-a-nurse-preparing-for-a-smooth-transition-for-all/)
, August 12, 2024

_Written by Kaitlyn Ramos, National Manager of Faculty Development at [Arizona College of Nursing](https://www.arizonacollege.edu/)_

---

## Preparing for a Smooth Transition for All

Back-to-school season is upon us, and for many families, it is synonymous with
buying new school supplies. It is important to consider not just academic
preparations but also health and wellness. As a nurse and a mother, I recommend
a holistic approach to the new school year. A proactive approach can set the
stage for a successful year, minimizing illnesses and promoting overall
well-being. Here’s a guide to help you prepare from a health perspective,
including advice on managing your medicine cabinet, teaching proper hygiene,
adjusting bedtimes, and maintaining healthy eating habits.

## Stock Up Your Medicine Cabinet

Make sure your medicine cabinet is stocked with essential supplies such as fever
reducers, cough and cold remedies, allergy medications, and a thermometer. Since
common ailments like colds, flu, and seasonal allergies can occur, having these
items on hand will help you manage symptoms quickly. Additionally, keep a
well-stocked first aid kit with bandages, antiseptics, and ointments for minor
injuries. Being prepared for small accidents or scrapes is always a good idea.
Also, consider having multivitamins and supplements like Vitamin C or zinc to
support your child’s immune system. Regular use can strengthen their defenses
against typical school-related illnesses. Check with their medical provider
before providing any additional supplements to ensure it is safe for them.

## Teach Proper Hygiene

Teach your children about the importance of regular hand washing, especially
before meals and after using the restroom. Show them the proper technique of
washing with soap and water for at least 20 seconds, and make it a fun, routine
activity. Encourage them to avoid touching their face and to use tissues or the
inside of their elbow when sneezing or coughing. Explain the importance of not
sharing personal items like water bottles or utensils to help prevent the spread
of germs. When soap and water aren’t available, promote the use of hand
sanitizer. This is especially handy during busy school days when sinks might not
be readily accessible. Consider giving your kids a portable hand sanitizer to
keep in their backpacks for easy access.

## Adjust Bedtimes and Sleep Patterns

Start adjusting bedtimes a few weeks before school begins to align with the
school schedule. Gradually shift bedtime earlier by 15-30 minutes each night to
help your child’s body clock adapt. A sudden change in bedtime can make it
difficult for your child to fall asleep, as they may not understand the reason
behind the shift.

Establish a consistent bedtime routine to signal that it’s time to wind down.
This could include activities such as reading a book or taking a warm bath.
Consistency reinforces the sleep schedule and helps everyone get back into a
routine. Also, be mindful of evening eating habits. Avoid large meals and sugary
snacks close to bedtime, as these can disrupt sleep. Instead, choose lighter,
healthier snacks if needed, and try to finish eating at least two to three hours
before bedtime.

## Maintain Healthy Eating Habits

Focus on a balanced diet that incorporates a variety of fruits, vegetables,
whole grains, and proteins. Healthy eating supports overall health, boosts
energy levels, and enhances cognitive function, all of which contribute to
academic success. To minimize the stress of daily meal decisions, plan and
prepare nutritious meals in advance. Consider involving your children in meal
planning and preparation to encourage healthier food choices. Additionally,
ensure both you and your child drink plenty of water throughout the day, as
staying hydrated is crucial for maintaining energy and focus.

By preparing your medicine cabinet, teaching proper hygiene, adjusting bedtimes,
and maintaining healthy eating habits, you can help ensure a smoother transition
back to school. Prioritizing these aspects of health will not only support your
child’s well-being but also contribute to a productive and successful academic
year.

---

_Kaitlyn Ramos DNP, MSN-Ed, RN is the National Manager of Faculty Development at [Arizona College of Nursing](https://www.arizonacollege.edu/), supporting the faculty members of 20 nursing campuses across the country. A skilled nursing educator, Ramos served several years as an emergency room nurse._

**Categories:** Newsroom